5 Things To Do When You Are Sad For Love – And Be Happy
When your heart is broken, you must arm yourself with patience, willpower, and self-love.
One thing hardly anyone knows is what to do when you’re sad about love, whatever the reason.
In this article, I will share some important tips on how to act when you have that horrible and constant feeling of depression and reluctance that comes from a broken heart, and that doesn’t seem to go away, no matter what you do.
What to do when you’re sad about unrequited love?
There are many reasons why love can make you sad, but the most common of all is when what you feel is not reciprocated by the other person.
Let me tell you although it hurts a lot, what you are going through has already been experienced by almost all the human beings who have set foot on Earth.
Suffering for unrequited love is an almost inevitable part of life and, although some lucky few never know it, the reality is that the bulk of the population confronts him at some point in life and ends up overcoming it. You don’t have to be the exception.
Let’s look at some of the things you can do to stop feeling bad when you fall in love with someone who doesn’t love you the same way:
1. Realize that it is not so “special” or so “perfect.”
When we fall in love with someone, a series of chemical reactions begin to occur in our brains that make us “take away” the flaws and “hang” virtues that they don’t have.
This is not an opinion. It is a phenomenon that has been confirmed over and over again by the experts of emotional relationships.
The fact that we idealize the loved one so much is due to the social evolution of a very primitive mental mechanism that has to do with the conservation of the species.
When you find a possible sexual partner for reproduction, your mind tries to motivate you to get as motivated as to get close to it. The way to achieve this is to think it’s a more desirable goal than it is.
So, first of all, you have to aware that all that you think of the other, probably only exists in your brain and nothing else.
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It’s not like you’re crazy, let alone be silly: your brain is playing with you. Indeed that person you are in love with has its virtues, but right now, your suffering is most likely to come from “losing” things that don’t exist.
2. Cut off all contact, even on social media
Another thing that love does to your brain is that it promotes that an addition very similar to that caused by drugs such as cocaine or morphine develops.
Just seeing that person, viewing their posts on social media, or even thinking about them, works as an addictive stimulus that makes you want more and more.
Spending it stalking your unrequited love is like you’re addicted to cocaine and, instead of using a dose that would work for you, you only consume a lot of small amounts that don’t make you feel good, but they don’t let you overcome dependence either.
3. Prepare for “abstinence.”
Among the hardest things to do when you’re sad about love is to arm yourself with willpower and limit all contact with that person, even stop hearing from them by any means.
You’ll probably go through some “withdrawal syndrome,” but it’ll be much shorter and healthier than continuing to feed your pain compulsively.
Please don’t talk to him anymore. Stop texting him. Drop your photos and anything that reminds you of him.
Please remove it from social media. Erase his phone from your cell phone. It’s a painful process, but it’s the fastest way to start the emotional healing process.
4. Take care of yourself
You used to spend a lot of time thinking about the person you love — and someone who doesn’t belong to you — a lot of your emotional energy to suffering for her.
If you want to overcome a love that makes you sad, you have to start using all those resources on things that are good for you.
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I know you’ve been told a thousand times to “try to get distracted” or “sign up for the gym” or “try to meet new people.”
As generic advice can work, but the mistake is that they don’t go straight to the heart of the matter.
5. It’s not distracting you; it’s “taking care.”
It’s not about you choosing random activities to fill your time arbitrarily. You have to do an introspection exercise and find out what’s going to help you grow up as a human being and become what you’ve always wanted to be.
A big part of the challenge is to understand that no one, absolutely no one should be more important to you than yourself.
And while the “I want it more than my life” thing sounds very romantic, the truth is that it’s just a sickly posture that won’t let us get ahead.
The process of overcoming a love is the perfect time to stop to reflect on what it needs, what it deserves, and what the great love of your life has to do. And the great love of your life is yourself.
What to do when you’re sad about a separation?
It could also be the case that you are not sad for unrequited love, but because of a separation that was not in your control and that neither of us wanted.
This separation can occur because someone is going to live somewhere else for family, work or school issues, or even because the person dies, at worst.
They might even separate because even if they love each other, they realize they’re doing more harm than good to each other.
In situations like this, it’s even harder to stop idealizing the couple, but there are still some useful strategies that can help you overcome sadness.
He went to live with his family somewhere else.
First of all, if they have separated because they are not yet adults and some family issue separated them, you need to understand that hardly at an early age will you find the only love in your life.
Although it may have been a wonderful experience, that person who leaves your life wasn’t “your true love.” You still have a long way to go to live and discover.
Went to study or work in another country
If they separate because one of us decides to go to study or live in another country, he thinks that separation is for a greater good, that is, the realization of someone’s life projects.
If love is genuine, they will understand that there is nothing wrong with pursuing their dreams, even if they are not compatible. Seeing it this way, the separation, though painful, will be easier to overcome.
The person I loved died.
In the terrible event that the person you love is dead, what you need to overcome is a full-blown duel and not a passing emotional pain. Please stop trying to figure it out for yourself and seek professional help.
I feel sad, and I want to cry.
Ok! We’ve all felt that way once in our lives. It’s perfectly normal. More importantly, some people go through spontaneous and brief sadness from time to time, and that doesn’t necessarily mean something is wrong with them.
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But depression often disguises itself as a disarm. You may no longer even feel in love with the person who left or didn’t belong to you, but you may still hold on to it as a pretext, so you don’t have to face a more profound and more significant problem you have with yourself.
You might be depressed.
If you already know what to do when you’re sad about love and yet the pain and the permanent urge to cry, don’t go away.
And if you don’t have any motivation or desire to do anything else, what you have is not just any sadness: you’re probably depressed.
When you can no longer do your daily activities and your social relationships begin to be affected, it’s time to seek help.
A good psychologist can get you on track in the best way so you can find out what the real source of your discomfort is and do what you need to put an end to it and move on with your life.
Dare to take these tips seriously that I shared with you. I assure you that they will help you a lot to feel much better if you have the will to leave the suffering behind and be happy.
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Take good care of yourself and be happy.